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5 Minute Cinnamon Coconut Cake
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PostPosted: Sun Aug 09, 2009 2:44 pm 
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5 Minute Cinnamon Coconut Cake

1 Egg, beaten
3 Tbsp. Skim Milk
2 Tbsp. Sugar Free Coconut Torani Syrup
2 Tbsp. Canola Oil
3 Tbsp. Pancake Mix (Arrowhead)
2 Tbsp. Unsweetened Coconut, toasted
1 Tbsp. Sugar Free Vanilla Pudding Powder, dry
1 Scoop BSN Cinnamon Bun Protein Powder
Pinch Salt

Directions:
In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, pudding mix, coconut, protein powder and salt. Tip dry into wet and stir till combined.

Nuke in microwave for 2 minutes. Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices.

Total Recipe:
Calories 672 | Fat 46 | Carbs 41 | Protein 32.25

Per Portion (1/4 of recipe)
Calories 168 | Fat 11.5 | Carbs 10.25 | Protein 8

Per Portion (1/5 of recipe)
Calories 134 | Fat 9 | Carbs 8 | Protein 6.45

NOTE: I thought this recipe was from Eggface but I just cannot find it on her site again to add a link -- she has a bunch of other 5 minute cakes though so here is a link to those: http://theworldaccordingtoeggface.blogs ... -cake.html


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