All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 1 post ] 
  Print view

MissMaryMac - Zucchini Quiche
Author Message
PostPosted: Sun Aug 23, 2009 7:12 pm 
Site Admin
Offline

Joined: Thu Apr 30, 2009 11:45 pm
Posts: 131
I love this recipe and finally tweaked it exactly how I like it. I'm not a big fan of spices so I'm a salt/pepper/garlic girl -- feel free to add spices you like though!

Ingredients:
2-3 Medium Zucchini, grated and well drained
1/2 Pound Jennie-O Breakfast Turkey Sausage
1 Medium Onion, chopped fine
4 Slices Turkey Bacon, cooked & crumbled
5 Eggs
12oz Shredded Cheese (I used Trader Joe's Lite 3Cheese Blend)
1/2 Cup Trader Joe's Greek Yogurt 2% (Fage 2% works too)
1 Tbsp Low Carb Baking Mix (Bob's Red Mill)
1 Tbsp Butter
Salt
Pepper

Directions:
Preheat oven to 375

Sausage Crust:
- Brown sausage and drain any liquid
- Mix in 1 egg and 1/4 cup of the cheese and mix well
- Spread mixture into bottom of quiche dish
- Bake at 375 for 10 minutes to set

Zucchini Filling:
- In a skillet, cook bacon until crisp and remove
- In same skillet add butter and sautee onions until browned
- Add shredded zucchini and cook a short time until soft
- On low heat, add in the cheese and bacon and blend well
- Add Salt and pepper to taste

In a small bowl combine:
4 Eggs, 1/2 Cup Greek Yogurt, Baking Mix l

- Pour into zucchini mixture and stir
- Remove "crust" from oven and pour in filling
- Sprinkle with any remaining cheese
- Cook for 30 minutes at 375 degrees

This makes 12 perfect 4oz portions:

Full Recipe:
Cals 1575 | Fat 86g | Sod 4995mg | Carb 63g | Sugar 21g | Fiber 17g | Protein 116g

1/12th of Recipe:
Cals 131 | Fat 7g | Sod 416mg | Carbs 5g | Sugar 2g | Fiber 1.4g | Protein 10g


Top
 Profile  
 

Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1 post ] 

All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Style by phpBB3 styles, zdrowie zdrowie alveo
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Translated by Xaphos © 2007, 2008, 2009 phpBB.fr