MissMaryMac No-Cook Breakfast Oats
2 Cups Whole Grain Oats (Country Choice Multi-Grain)
2 Cups Greek Yogurt (Trader Joe's 0%)
2 Cups Soy Slender Vanilla
2 Scoops CinnamonSpice Protein (Naturals from
http://www.allthewhey.com)
Combine all and put in the refrigerator overnight.
The oats will soak up the fluid and make a nice creamy oatmeal treat.
I eat this COLD -- simple to grab and wow does it fill you up!!
This makes about six 4oz servings. I like to serve with a little Splenda
Brown Sugar blend and crushed walnuts.
Total Recipe:
Calories 1066 | Fat 10g | Sodium 472mg | Carbs 136g | Fiber 26g
Sugar 6g | Protein 122g
Per 4oz Serving (Makes about 8 servings)
Calories 133 | Fat 1.25g | Sodium 59mg | Carbs 17g | Fiber 3.25 |
Sugar 0.75g | Protein 15.25g
Then if you want, stir in more stuff

Puree Pumpkin and Pumpkin pie spice
Chopped walnuts or slivered almonds
Granola for crunch
SF Jam, SF Syrups for flavors
Be creative!