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MissMaryMac No-Cook Breakfast Oats
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PostPosted: Wed Nov 04, 2009 9:27 pm 
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MissMaryMac No-Cook Breakfast Oats

2 Cups Whole Grain Oats (Country Choice Multi-Grain)
2 Cups Greek Yogurt (Trader Joe's 0%)
2 Cups Soy Slender Vanilla
2 Scoops CinnamonSpice Protein (Naturals from http://www.allthewhey.com)

Combine all and put in the refrigerator overnight.
The oats will soak up the fluid and make a nice creamy oatmeal treat.
I eat this COLD -- simple to grab and wow does it fill you up!!

This makes about six 4oz servings. I like to serve with a little Splenda
Brown Sugar blend and crushed walnuts.

Total Recipe:
Calories 1066 | Fat 10g | Sodium 472mg | Carbs 136g | Fiber 26g
Sugar 6g | Protein 122g

Per 4oz Serving (Makes about 8 servings)
Calories 133 | Fat 1.25g | Sodium 59mg | Carbs 17g | Fiber 3.25 |
Sugar 0.75g | Protein 15.25g


Then if you want, stir in more stuff :)


Puree Pumpkin and Pumpkin pie spice
Chopped walnuts or slivered almonds
Granola for crunch
SF Jam, SF Syrups for flavors

Be creative!


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