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Great sources of protein and made in ways that are yummy for post WLS.

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18

Mon Jul 27, 2009 10:44 pm

Mary

Ahh... I'm so thankful that eggs and dairy are not bothering me since they are some of my favorite things!Of course now I have to switch to low-fat or non-fat versions of dairy, I can't even tell the difference.

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24

Wed Nov 04, 2009 9:27 pm

Mary

Dips & Spreads can be so versatile and work great with your meat protein to keep them moist and chewable.

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Fri May 22, 2009 8:48 pm

Mary

I have to drink at least 60oz of liquid a day so this is important. Of course I love coffee and NEED protein. In this forum I have gathered some of my favorite post-surgery drinks.

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11

Sun Aug 09, 2009 2:59 pm

Mary

Fruit general tends to be a bit high in sugar and carbs, but there are a few yummy fruit and dessert ideas out there for your sweet tooth!

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15

Sun Aug 09, 2009 2:44 pm

Mary

Before surgery, I loved but rarely ate seafood at home due to the cost. Once in awhile I'd talk my friend Kim into lunch at Red Lobster! Yummy. Since surgery, shrimp has become a staple food. Its easy to digest and even if you puree it, its sooo good! Since our little pouches can't hold much, the cost is great! I can buy a 16oz bag of cooked shrimp and use it for SIX MEALS!

9

9

Sun Jun 28, 2009 2:08 pm

Mary

This is the perfect comfort food - especially for pre-ops doing the 10 day liquid diet, and the early post-op phase. Of course a good soup is good anytime!

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5

Sat Jun 27, 2009 11:34 pm

Mary

Protein first, but then you need some veggies! Beans are a great high-protein source but there are lots of other ideas here.

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32

Sun Aug 23, 2009 7:12 pm

Mary

Recipes that sound great -- but need some tweaking to make them pouch-friendly. This is where they sit until I have time to work on them and figure out the nutrional values.

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6

Sun Jun 21, 2009 12:49 am

Mary

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